Cocktail on the terrace after work, aperitifs by the pool, small drinks before dinner... Do you also see these occasions multiplying with summer ? Although it is not easy to resist, it is sometimes even more complicated to maintain a healthy and balanced diet so as not to regret it at the start of the school year ! Do not panic ! The OSCO team has prepared its best tips for you to enjoy your aperitif. From food selection to drink choices, discover how to combine pleasure and balance during your aperitifs with friends !
Opt for healthy alternatives
When preparing your appetizer, focus on healthy alternatives to foods high in fat and calories. Opt for raw vegetable platters with a variety of colorful vegetables like carrots, cucumbers, cherry tomatoes and peppers. Also choose dips based on Greek yogurt or hummus to accompany your vegetables. Don’t hesitate to use spices to add that little extra !
Focus on lean proteins
Proteins are important for a balanced aperitif, especially if you decide to have an aperitif dinner ! Choose lean protein options like grilled chicken skewers or marinated shrimp. Protein will help you feel full longer and avoid bingeing on less healthy foods !
Limit fried foods
Fried foods can be tempting, but they're often high in fat and empty calories. Opt for healthier alternatives by replacing cooking in oil with cooking in the oven, such as baked vegetable chips. These alternatives will allow you to enjoy crispy flavors without the drawbacks of excessive frying !
Choose non-alcoholic cocktails
Non-alcoholic cocktails are an excellent alternative for those who want to combine pleasure and health. For example, you can prepare mocktails using non-alcoholic spirits ! In addition to being refreshing alternatives and without sacrificing taste (nothing worse than a drink that is too sweet in summer !), you will sip low-calorie cocktails. And yes ! Where a glass of wine will contain at least 80 calories, a chilled OSCO Tonic will only contain 40 !
Stay hydrated
During your aperitif, don't forget to stay hydrated. Drink still or sparkling water throughout the evening. Hydration is essential to maintain your energy, promote digestion and avoid overeating !